Whole Food Plant Based No Oil Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/whole-food-plant-based-no-oil/ Whole food plant based recipes and grow your own food Wed, 09 Apr 2025 03:07:43 +0000 en-US hourly 1 https://www.plantbasedrecipe.com/wp-content/uploads/2025/05/cropped-Plant-Based-Recipe-Logo-Square-512-1-32x32.jpg Whole Food Plant Based No Oil Archives * Plant Based Recipes: Garden + Kitchen https://www.plantbasedrecipe.com/articles/category/whole-food-plant-based-no-oil/ 32 32 Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/ https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/#comments Mon, 05 Dec 2016 01:35:45 +0000 https://www.plantbasedrecipe.com/?p=174 This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it’s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the […]

The post Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad appeared first on Plant Based Recipes: Garden + Kitchen.

]]> https://www.plantbasedrecipe.com/articles/ginger-tahini-carrot-fennel-avocado-vegan-salad/feed/ 1 Miso citrus salad dressing: dairy free and plant based https://www.plantbasedrecipe.com/articles/miso-citrus-salad-dressing-dairy-free-and-plant-based/ https://www.plantbasedrecipe.com/articles/miso-citrus-salad-dressing-dairy-free-and-plant-based/#respond Tue, 27 Dec 2016 02:00:59 +0000 https://www.plantbasedrecipe.com/?p=349 On a plant-based diet, salads are key. And while this may seem cliche and a bit boring (did someone say rabbit food!?), it definitely doesn’t have to be. By having a bunch of healthy homemade salad dressing recipes on hand and a stocked fridge full of vibrant vegetables, you can vary your salad day by […]

The post Miso citrus salad dressing: dairy free and plant based appeared first on Plant Based Recipes: Garden + Kitchen.

]]> https://www.plantbasedrecipe.com/articles/miso-citrus-salad-dressing-dairy-free-and-plant-based/feed/ 0 Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating https://www.plantbasedrecipe.com/articles/lemon-parsley-tahini-spread-recipe/ https://www.plantbasedrecipe.com/articles/lemon-parsley-tahini-spread-recipe/#comments Tue, 20 Dec 2016 06:28:41 +0000 https://www.plantbasedrecipe.com/?p=166 This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It’s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell […]

The post Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating appeared first on Plant Based Recipes: Garden + Kitchen.

]]> https://www.plantbasedrecipe.com/articles/lemon-parsley-tahini-spread-recipe/feed/ 3 Spiced Red Lentils with Sweet Potatoes and Yams: A vegan slow cooker meal https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/ https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/#respond Thu, 22 Dec 2016 02:00:33 +0000 https://www.plantbasedrecipe.com/?p=346 Lentil dishes are some of my favorite in the cold months, and there is nothing more warming than sweet potatoes and yams. It’s like being wrapped in a warm blanket. Recently I made a meal in the slow cooker made with green lentils, and wanted to make a similarly spiced dish with the softer red […]

The post Spiced Red Lentils with Sweet Potatoes and Yams: A vegan slow cooker meal appeared first on Plant Based Recipes: Garden + Kitchen.

]]> https://www.plantbasedrecipe.com/articles/spiced-red-lentils-with-sweet-potatoes-and-yams-a-vegan-slow-cooker-meal/feed/ 0 Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free) https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/ https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/#comments Tue, 27 Dec 2016 01:58:18 +0000 https://www.plantbasedrecipe.com/?p=402 Vegan Cowboy Beans is a bean focused meal that can be made in the slow cooker. It’s hearty, filling, and sure to warm up the cold winter months — and it’s so easy too. Just add to the slow cooker or Crock Pot and wait. You can also make this dish in the instant pot. […]

The post Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free) appeared first on Plant Based Recipes: Garden + Kitchen.

]]> https://www.plantbasedrecipe.com/articles/vegan-cowboy-beans-a-plant-based-meal-for-the-slow-cooker/feed/ 2 Vegan Caesar Salad Dressing: versatile plant-based dressing (Low fat, Vegan, No oil) https://www.plantbasedrecipe.com/articles/vegan-caesar-salad-dressing-versatile-plant-based-dressing/ https://www.plantbasedrecipe.com/articles/vegan-caesar-salad-dressing-versatile-plant-based-dressing/#respond Tue, 27 Dec 2016 02:02:14 +0000 https://www.plantbasedrecipe.com/?p=386 A variety of salad dressings, dips and other sauces make eating a whole food plant-based diet a breeze. They can add so much flavor and variety to your WFPB diet that you won’t miss animal based products nearly as much… or eventually at all. This vegan caesar salad dressing does not contain any animal products, […]

The post Vegan Caesar Salad Dressing: versatile plant-based dressing (Low fat, Vegan, No oil) appeared first on Plant Based Recipes: Garden + Kitchen.

]]> https://www.plantbasedrecipe.com/articles/vegan-caesar-salad-dressing-versatile-plant-based-dressing/feed/ 0