Deluxe sunomono salad recipe includes a bunch of vegetables in broth.

Deluxe Sunomono Salad recipe (Vegan, oil free, low fat)

One of my favorite things to order at a Japanese restaurant, or in general, is Sunomono salad. Sunomono salad simply refers to food in vinegar, so it can be just about anything. In Canada it typically has noodles in the broth, but when we lived in California it was never served with noodles and often without broth. We would typically receive cucumbers that had been marinated in the broth.

I adore it with noodles, and broth, personally. And recently we have been served the salad with a bunch of other vegetables on top of those noodles – which is now my favorite way of eating this salad. Spoiled, for sure. So I wanted to recreate this version of Sunomono salad at home.

Deluxe sunomono salad recipe includes a variety of vegetables.
The rice noodles are under a ton of different vegetables, offering a variety of additional nutrition in a delicious sweet vinegar broth.

I have played around with the broth recipe a bit since first publishing the basic Sunomono salad, and have updated my recipe on that version to match this one. Definitely use unseasoned rice vinegar – I was led astray recently with a suggestion I should be using seasoned vinegar. It certainly did not taste like anything I had ordered in the past.

Meal sized deluxe sunomono salad recipe.
This sunomono salad recipe includes a variety of vegetables to make it a bit more of a meal or side dish than usual.

Here’s the recipe for this easy, yet fancy, Sunomono salad:

Deluxe sunomono salad recipe includes a bunch of vegetables in broth.

Deluxe Sunomono Salad

This is a take on the basic sunomono salad: add more goods on top. We enjoy this salad all the time at a local sushi restaurant – it’s actually my favorite item. 
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Course: Appetizer, Side Dish
Cuisine: Japanese
Keyword: avocado, beets, broccoli, carrots, cucumber, rice noodles, rice vinegar, romaine lettuce
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 4 Servings
Calories: 250kcal
Author: Jen deHaan

Ingredients

Broth

  • 1/3 cup sugar (or equivalent stevia extract) Or more, to taste. Use preferred sweetener, although needs to dissolve in water. See notes.
  • 2/3 cup water Add more if you find the broth too strong to your taste.
  • 13 oz rice vinegar Plain, unseasoned.
  • 2 Tbsp lemon juice Include flesh if desired. To taste.

The food stuffs

  • 4 cups rice noodles
  • 1/2 cucumber
  • 1/2 carrot
  • 1/2 beet medium
  • 1/2 cup romaine lettuce chopped
  • 1/2 avocado

Instructions

  • Boil some water, and use 2/3 cup of it to dissolve the sugar (you can skip boiling the water if using stevia extract). Chill or set aside to cool to room temperature, and then add rice vinegar and lemon juice. Chill while preparing the rest of this dish.
  • Cook rice noodles according to package directions. This will usually be 7-10 minutes after water starts boiling. When finished cooking, drain and rinse noodles several times in cold water. 
  • Slice cucumbers and avocado, and chop the romaine. The beets and carrots can be prepared as desired – I only have a tool like this to cut them into matchsticks, or you could spiralize them. 
  • Add noodles to broth in bowls, and then add the other vegetable toppings as pictured. Enjoy!

Notes

While there is sugar added to the broth, remember that you are not drinking your broth (most likely?) so you will not be consuming much sugar along with your salad. I estimated that you would consume about 1/3 of the broth with your salad, which might be high, for the purposes of the nutrition values.
One restaurant that makes our favorite broth does make it sweeter than you will find in this recipe. It’s a little bit atypical from what I have experienced, but I do enjoy it the most. For this version I would dissolve about a half cup of sugar instead. So if you want it sweeter, that’s what I’d try.
If you do not want to use sugar, you can use a stevia extract (if you want to make your own, see our recipe/how-to article here). I have used it successfully in this recipe. If you make your own from leaves it is a much more healthful option.
You can get creative with the vegetables you use in this recipe!
Nutrition Facts
Deluxe Sunomono Salad
Amount per Serving
Calories
250
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
51
mg
2
%
Potassium
 
252
mg
7
%
Carbohydrates
 
49
g
16
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
1850
IU
37
%
Vitamin C
 
7.8
mg
9
%
Calcium
 
81
mg
8
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!
Deluxe sunomono salad recipe includes a bunch of vegetables in broth.
This sunomono salad recipe includes the usual cucumbers and rice noodles in broth, but also avocado, broccoli, and more.

For the noodles, you can use your preferred vermicelli rice noodle. I have even found a specific “sunomono salad” noodle at our local asian grocery store. However, I have used several different types of noodles and they have all worked well.

Pretty easy to make, yes? Do you have a favorite version of this versatile salad that you enjoy? How do you prefer your broth?

This deluxe sunomono salad recipe includes a bunch of vegetables, rice noodles, and a sweet vinegar broth. #sunomono #vegan #WFPB #veganrecipe #plantbasedrecipe
This deluxe sunomono salad recipe includes a bunch of vegetables, rice noodles, and a sweet vinegar broth.
Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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