Mango in a pesto pasta salad? Yes. It works (at least for my tastebuds!) This one came from the fact my box of mangoes were running out of time, and I was working on my basil pesto recipe. Tons of pasta in the cupboard. So I thought “why not” and put it all together with a shrug. My husband was not optimistic and looked at the bowl with some side-eye action. But guess what? He ended up loving it and went back for seconds.

Mango Pesto Pasta Salad
Mango in a pasta salad? Yep, it works.

So give this one a try, and see what you think. The pesto does not contain any oil, and as a result has fewer calories than a standard pesto. If you like spicy, throw some crushed red pepper flakes or a bit of your favorite chili powder on top. We were too hungry and rushed to do this for the pictures, but it worked really well on the leftovers.

Mango and Pesto Pasta Salad

Hey it might not be traditional, but everyone in the house really liked it. Give this unique vegan pesto pasta salad a try!
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Course: Main Course, Side Dish
Cuisine: American, Fusion
Keyword: mango, pasta, pesto
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 178kcal
Author: Jen deHaan

Ingredients

  • 3-4 cups cooked pasta
  • 1/3 cup pesto Oil Free Basil Pesto recipe
  • 1/2 cup to 3/4 cup ripe mango about 1 small mango, cubed
  • seasoning to taste Salt and pepper, red pepper flakes, drizzle of lime juice

Instructions

  • Cook the pasta according to package directions. Any kind of pasta will work well for this recipe, either traditional or bean or pea based pastas work well. Drain and rinse well when cooking is complete.
  • Toss the pasta with the mango and pesto in a large bowl, then transfer to individual serving bowls.
  • Garnish with chopped basil if desired, and season to taste. Red chili flakes and black pepper are recommended.

Notes

Serving size is for dinner sized servings. Should make about 6 to 8 side servings.
Make sure you select an oil-free and vegan pasta for this recipe.
Nutrition Facts
Mango and Pesto Pasta Salad
Amount per Serving
Calories
178
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
2
mg
0
%
Potassium
 
113
mg
3
%
Carbohydrates
 
31
g
10
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
425
IU
9
%
Vitamin C
 
15.8
mg
19
%
Calcium
 
16
mg
2
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!
Mango, basil pesto, and pasta.
Chunks of mango sweeten this dish, and it’s then accentuated with the fresh basil pesto.

Alterations and additions and other notes

The pasta we used for this one was a standard whole wheat pasta. I have made pesto salads with all types of pasta, from bean to legume. My favorite so far is chickpea pasta.

The mango we used was an Ataulfo mango, which goes by a few different names. Learn more about the mango here. I love these mangoes because they are a bit tangier, and are less stringy. They cube up perfectly for salads, desserts, or just eating plain.

I think the best addition to this pasta salad would be some form of vegetable, and the first two I would go for is a leafy green like arugula or crisp English Peas. A chiffonade of basil on top would also be lovely.

Mango Pasta Salad with Pesto
Mango Pesto Pasta Salad – Oil free and lower fat. A fresh salad for the summertime – cool, sweet, and refreshing.
Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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