There is a lot of confusion about what a plant based diet is, and what food it includes. People ask: is a “plant based diet” primarily plants and some animal proteins, or all plants. There isn’t a centralized page or official organization to find a definition; therefore, we have to look to where and how […]
How to eat out when following a low fat plant based diet (Mary McDougall)
It’s usually quite difficult to eat out when following a plant-based diet. But what about when you are following a whole foods plant based diet, without oil. Maybe no salt. What about when you decide to eat low fat too? It might seem impossible at this point, but it isn’t necessarily. It certainly isn’t easy […]
Plant Based Recipe is participating in the Blogger Recognition Award
Blogger recognition awards are fun to participate in, because they offer an opportunity to share a bit of background about the website and share links to favorite similar websites that you might not have seen before. So in that light, I’m sharing a bit of background about how and why this website was created for […]
We are switching specifically to a low fat plant based diet, no oil
I made the complete switch to a whole food plant based diet about a year ago, however I wasn’t specifically low fat until this weekend. We eat entirely plant based, relatively whole food, and not too much fat except special treats… but I can’t say I counted fat grams for many of the whole foods […]
California Fusion Plant Based Spring roll: Vegan wrap with avocado and vegetables
Spring rolls are a perfect, easy plant-based lunch. They are inexpensive, vegetable forward, and also don’t take a long time to make. Simply wet a rice paper wrapper in some warm water, add your vegetables, and roll it up. Dip it in any number of sauces, and enjoy. Another reason I love spring rolls is […]
How can I eat a plant based diet on a budget? It’s too expensive!
Starting a new diet based on health can be daunting. Not only do you need to adjust what you cook, but your monthly expenses also change as a result of a different grocery list. Many people think that starting a plant based diet is expensive, and therefore unrealistic considering their budget. However, it is certainly […]
Is vegetarian/vegan weight loss possible? (Plant Based FAQ)
Question synopsis: The following question is edited for length. Every time I read about someone who had lost a lot of weight, they always lost weight on some sort of high-protein, low(er) carb diet. So it seems like those kinds of diets are a lot more effective than vegetarian/vegan diets when it comes to weight loss. […]
What is the difference between veganism and a whole food plant based diet?
Both diets do not include animal products (if a “whole food plant based diet” includes animal products, it’s an 80/20 or 90/10 version – 80% plants, 20% animal product calculated by calories – OR – 80% whole food and 20% processed. Depends on the individual. Some may not call a diet that includes a fraction […]
Miso citrus salad dressing: dairy free and plant based
On a plant-based diet, salads are key. And while this may seem cliche and a bit boring (did someone say rabbit food!?), it definitely doesn’t have to be. By having a bunch of healthy homemade salad dressing recipes on hand and a stocked fridge full of vibrant vegetables, you can vary your salad day by […]
Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating
This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It’s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell […]
Video Recipes: Plant Based Recipes
From our YouTube channel These video recipes are available on our YouTube channel. You can subscribe to the channel from YouTube to follow our updates.
Ultimate vegan documentary guide now available on Plant Based Recipe
Our comprehensive guide to vegan and plant-based documentaries is not available on the site. These documentaries cover a variety of subjects related to going vegan, from the health benefits to animal welfare and the climate. Check out our frequently updated resource guide.
Vegan myths busted: Weak and tired on a plant based diet
Are you worried that you will be too tired for exercise on a plant-based diet? Click the title to read more about how energy is not an issue when eating plants.
Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway!
I am so excited to share a delicious oil-free vegan Pad Thai Protein Salad recipe from an upcoming new cookbook called The Plant-Based Cookbook by Ashley Madden. Ashley’s new cookbook features 80 healthy and delicious vegan, oil-free and gluten free recipes! This article also features a review of the cookbook and two chances to win […]