I love figuring out new dips to add variety to the week. I use them on and in all sorts of things, from wraps to potatoes. Especially potatoes! This Avocado Basil dip is bright, fresh, and perfect for summer. It pairs with all sorts of different plant based dishes, so you should be able to get through the jar pretty quickly. Ours didn’t last long in the fridge!

This versatile avocado spread is in a bowl.
A green spread that you can use in a buddah bowl, sandwich wrap, or on potatoes or other vegetables.

What to eat this dip with

Of course any vegetable could be dipped into this and it will go quite nicely, and you can add the spread inside of a sandwich, pita or wrap, or even along with any Buddah bowl.

As mentioned above, I prefer to eat this with is potatoes. It complements the starch very nicely with the bright and clean flavor of the basil. I also add some hot sauce on top for a kick. Season as desired – I love a good hit of pepper on top, as you can see here:

Avocado spread and hot sauce on top of a potato.
Eat this spread with potatoes. Add some hot sauce and pepper for kick.

Avocado Basil Dip / Spread

This Avocado Basil dip is bright, fresh, and perfect for summer. It pairs with all sorts of different plant based dishes, and is excellent on top of potatoes.
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Course: Sauces, Spreads & Condiments
Cuisine: American, Fusion
Keyword: apple cider vinegar, avocado, basil, limes, tahini
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10 Servings
Calories: 54kcal
Author: Jen deHaan

Ingredients

Instructions

  • Combine all ingredients in food processor and blend until basil is small green flecks within mixture.

Notes

If desired, you can sub some of the tahini and avocado with white beans or tofu if you wish to make a lower fat version.
Nutrition Facts
Avocado Basil Dip / Spread
Amount per Serving
Calories
54
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
3
mg
0
%
Potassium
 
83
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
0
g
0
%
Sugar
 
0
g
0
%
Protein
 
1
g
2
%
Vitamin A
 
45
IU
1
%
Vitamin C
 
3.2
mg
4
%
Calcium
 
11
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!
Potato with spread on top.
Avocado Basil spread on top of a potato with some sriracha and pepper on top.

Substitutions and alternative ingredients

There are many ways to adjust the taste, calories, consistency (ie: dip to dressing), or spice level of this recipe. Here’s how:

  • If you want to substitute some or all of the tahini or avocado, you can swap either ingredient with tofu or white beans. If you are swapping the tahini with tofu, you may want to go with a firmer tofu.
  • You could use any natural nut butter or seed butter in place of the tahini.
  • You could swap any herb in place of the basil. Cilantro or parsley would probably work best.
  • To thin out the dip or add more citrus tang, add extra lime. If you want to turn this into a salad dressing, also add a bit of extra water.
  • Drizzle with hot sauce for some kick.
Pinnable image of basil and lime spread.
Pin this image on pinterest to save the recipe for later.
Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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