I always like to start my day with a hearty and filling (yet healthy!) breakfast. This often involves things like oatmeal, nuts and seeds. This breakfast fits the bill and is as delicious as a dessert (without the sugar, and probably without as many calories either!). Dates keep things light and you’re only using whole foods as opposed to processed refined sugar. This recipe is therefore SOS-free (free of salt, oil, and added sugar).
This oatmeal with tahini is a breakfast regular for me, but you can always get creative with this by switching up the nut butter and/or toppings from time to time.
Sesame Oatmeal with Dates
This hearty oatmeal is sweetened with dates, so there is no processed sugar involved but you end up with a sweet and delicious meal. Add berries and nuts for flavor!
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Servings: 4 Servings
Calories: 126kcal
Ingredients
- 1 cup oats
- 1 cup water
- 1 cup plant-based milk such as almond or cashew
- 2 dates chopped
- 2 tsp ground flaxseed or ground chia seed
- 1 Tbsp tahini to taste
Instructions
- Bring water and dates to a boil over high heat, and then reduce to medium.
- Add oats, stirring as needed until thick and bubbly.
- When reaches desired consistency, remove from heat and stir in tahini.
- Sprinkle your favorite toppings on top, such as nuts and berries.
Nutrition Facts
Sesame Oatmeal with Dates
Amount per Serving
Calories
126
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
87
mg
4
%
Potassium
127
mg
4
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
4
g
8
%
Calcium
95
mg
10
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!
Top your oatmeal with blueberries or any other berries you prefer (or have in the kitchen!)
