One of my all-time favorite things to make is the simple mashed potato. Maybe it’s texture, or part nostalgia, it’s truly one of my favorite foods. I used to make mashed potatoes so unhealthy by adding butter, cream, and all…
Whether you have a sore throat from strain, or from a cold, this sweet and delicious hot beverage can hit the spot. It’s useful not only for soothing a throat, but the turmeric is a powerful spice that can has…
This salt, oil and sugar free vegan ceviche is full of fresh mango, tomato, jalapeno, and radish. It’s flexible too, there are many ways you can substitute the ingredients to end up with an equally pleasing and healthy salad for…
Burritos are a staple at our house. We have a bunch of variations on the standard burrito (a few recipes are on this site already, and more are to come), but this chipotle spread is tasty on every variety we’ve…
I made the complete switch to a whole food plant based diet about a year ago, however I wasn’t specifically low fat until this weekend. We eat entirely plant based, relatively whole food, and not too much fat except special…
One of the main reasons I am following a plant based diet is due to my father’s death from pancreatic cancer. For many years I searched for a healthful diet, and finally landed on a plant based diet. I also…
