I wanted to work with oat cream to find another way to thicken sauces, dips and other dressings, in addition to full meals often made with coconut milk (which we no longer consume). Oat cream is one great tool to have in your arsenal of an oil free and reduced fat lifestyle. I also enjoy […]
3 favorite green juice recipes: energizing juice recipes for breakfast
Juicing recipes are quick and easy to follow: just throw all of these ingredients in your juicer and you’re ready to go! You can prep everything in advance to make your juicing even more efficient. Super green juice: an energizing juice perfect for breakfast This green juice is amazingly healthy, and is energizing – so […]
Ginger Turmeric Golden Milk: Functional beverage for soothing sore throats (Oil free, Low fat)
Whether you have a sore throat from strain, or from a cold, this sweet and delicious hot beverage can hit the spot. It’s useful not only for soothing a throat, but the turmeric is a powerful spice that can has both anti-oxidant and anti-inflammatory properties thanks to the curcumin it contains (and ginger shares some […]
Creamy tropical green bean smoothie: healthy and decadent
Nutritious can be decadent. It can even taste a bit like dessert. This green smoothie has dessert written all over it, but you can enjoy it for breakfast. This creamy tropical green bean smoothie also has kale, but adding a tropical blend of fruit, watermelon juice, and some cashew milk to make it taste like […]
Bok choy and Red Pepper juice
This juicing recipe does not yield pretty looking juice, but it’s healthy and pretty tasty. I wondered what Bok Choy would taste like juiced, and it’s not too strong (reminiscent of celery).
Grapefruit and Fennel juice
This is one of my favorite recipes for juicing – Grapefruit Fennel. It was the first juice we tried upon purchasing our first juicer, and one of the simplest. It remains my favorite juice to this day! The hint of anise pairs so well with the tart grapefruit.
Cranberry Basil Juice: Blender Juicing Recipe
After Thanksgiving and Christmas holidays, it’s possible that you have a surplus fresh or frozen cranberries to use. This Cranberry Basil juice is a fantastic and incredibly easy way to utilize all of the nutrition and fiber that you find in cranberries in a delicious way! It’s made in the Vitamix so you harness the […]