This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it’s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the subtle anise flavor of the fennel. While there is a bit of slicing to do for this salad, it’s incredibly easy to assemble and make. You don’t even need to toss this salad together, just throw it on the plate and drizzle the dressing (itself simple as can be – whisk it together in seconds).
What I particularly love about this salad is how versatile it is. If you don’t have fennel, celery is a great substitute. Or you can try apples for a very different taste, with a bit of sweetness. The tahini dressing with this ginger flavoring tastes wonderful with green apples.
Ginger Tahini drizzled Carrot, Fennel, and Avocado Salad
- 4 Tbsp plant-based milk cashew milk works well
- 1.5 Tbsp tahini
- 3 Tbsp lemon juice
- 2 Tbsp ginger minced
- 1/8 tsp sea salt
- 1 pound carrots ribboned or thinly sliced
- 1 bulb fennel
- 1/2 avocado
- 3 Tbsp green onions thinly sliced
- 1 Tbsp jalapeno optional, diced and deseeded
- 3 Tbsp cilantro roughly chopped
- 1/4 tsp black pepper
- Combine all ingredients in a small glass jar or bowl, and whisk until well combined. Add some additional lemon juice if you would like to adjust the consistency (it should be fairly thick).
- Cashew milk or almond milk work well for this recipe because it is particularly creamy and neutral tasting.
- Slice or ribbon the carrots. You can use a vegetable peeler to create thin slices easily by cutting the carrots on a diagonal and then using the peeler to slice the carrot into pieces (see detailed recipe for photo).
- Slice the fennel, green onions, and jalapeno into thin slices using a knife.
- Cut the avocado into small pieces, as seen in photo.
- Toss the carrots and fennel in a bowl together, and then add to plate. Garnish with green onions, jalapeno, and avocado.
- Drizzle with the dressing, and then top with some black pepper.
Slicing the carrots
I recommend creating ribbons or very thin slices using a vegetable peeler. You can create ribbons using the slicing blade of a vegetable spiralizer, or using the peeler tool similar to the one below:
If you use a peeler, you can either run it down the full length of the carrot for more of a ribbon, or you can peel diagonally across the carrot (as shown above) for a shorter “chip”. Either option creates a very nice thin slice that tastes best in this salad.
About the ingredients: fennel
Fennel is a bulb that has a similar texture to celery. The taste has a slightly anise note to it, and is overall more bright and flavorful than celery despite its texture resemblance. Fennel has a large stalk and fronds that resemble dill in appearance. Fennel can be eaten raw, as it is in this salad, or cooked in meals such as stews, stir fry, or soups. Fennel is a great source of protein, fiber, and a number of essential vitamins and minerals. To learn more about fennel, refer to this article on Wikipedia.
For this recipe you want to slice the fennel. To do so, you will first remove the stalks and fronds from the top, cut the base off the fennel bulb, and then cut the bulb in half. Remove the core of the fennel, which is quite tough, and then you can slice the remaining fennel bulb into thing strips. See this resource from Better Homes & Gardens for directions with pictures.
You can also use the fronds to add flavor to your salad. Remove the small leafy part of the top of the fennel, and dice the fronds really fine to garnish the top of the salad. Fennel fronds add a lot of the anise-like fennel flavor.
Substitutions and suggestions
Most of the ingredients in this recipe are easy to find in most grocery stores year-round. Sometimes it is more difficult to find fennel. If this is the case, you could substitute celery, cucumber, or even apples. Any of these ingredients would go very well with the rest of the salad ingredients. Celery has a very similar texture to fennel.
If you do not have, or care for, jalapeno but still want some spice you could add cayenne, crushed red pepper flakes, or even hot sauce to the dressing. The ginger can be swapped with minced garlic.
If you do not have tahini, you could substitute another natural nut butter. Depending on its consistency you may want to use a food processor to mix it, adding a bit of water if needed, as tahini is generally quite runny and as such easy to whisk.
The salad dressing can easily be thinned out with a bit more lemon, and of course will work for any green salad that you make.
- Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway! - December 9, 2020
- Lemon ginger bowl sauce with miso recipe (Oil free, no added sodium) - November 30, 2020
- New vegan bacon at Whole Foods Market – 300 store roll-out - November 15, 2020
Leave a Reply