Mac and Cheese: Simple plant-based vegan mac n cheese

This vegan Mac n Cheeze is incredibly easy to make with any blender, especially a high powered one like the Vitamix. And so many fewer chemicals and less guilt than the original. I also tried the vegan cheese sauce with chickpea noodles made by Banza, and didn’t miss “regular” noodles.

I love the limited ingredient list too: short and sweet.

chickpea noodle ingredients
Banza Chickpea noodle ingredients – click to enlarge.

Vegan mac and cheese

This plant-based mac and cheese dinner is flavorful and cheesy, despite being dairy-free and vegan. Enjoy it with your favorite sauce, such as hot sauce or ketchup.
2.50 from 4 votes
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Course: Main Course, Side Dish
Cuisine: American, Comfort Food
Keyword: cashews, chickpea noodles, chickpea pasta, nutritional yeast, pasta, tahini
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 100kcal
Author: Jen deHaan

Ingredients

Instructions

  • Cook the chickpea pasta according to the directions on the package. Drain/rinse when finished cooking, and return to the pot.
  • Blend the soaked cashews, beans, and plant-based milk in a high-speed blender, such as a Vitamix.
  • Add the rest of the seasonings, and continue blending until smooth.
  • Combine the sauce and noodles in the pot, and reheat until warm.
  • Serve and enjoy!

Notes

Serve with ketchup or hot sauce.
Nutrition Facts
Vegan mac and cheese
Amount per Serving
Calories
100
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
76
mg
3
%
Potassium
 
194
mg
6
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
0
g
0
%
Protein
 
4
g
8
%
Vitamin A
 
160
IU
3
%
Vitamin C
 
5.4
mg
7
%
Calcium
 
61
mg
6
%
Iron
 
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!

I am Canadian, so I always enjoy my favorite comfort food, macaroni and cheese, with ketchup. Because that’s the correct way to eat it. (lol) And once you add this or some hot sauce (or both!) to the dish, you can barely tell the difference. Even better, make your own healthy ketchup at home! Here is a recipe, or try tomato jam instead.

So that’s it! Let us know how you enjoyed the mac and cheese, or if you discovered anything that made it work better for you!

vegan mac and cheese recipe with chickpea noodles

Where to find chickpea noodles

Find chickpea noodles at your favorite natural / health food grocery store (we found Banza ones at Whole Foods, and have also seen them in Costco even up here on Vancouver Island), or you can also find it online.

Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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2.50 from 4 votes (4 ratings without comment)

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