One of my favorite things to order at a Japanese restaurant, or in general, is Sunomono salad. Sunomono salad simply refers to food in vinegar, so it can be just about anything. In Canada it typically has noodles in the broth, but when we lived in California it was never served with noodles and often […]
Vegan sweet and sour stir fry recipe (Oil free, low fat)
This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds some cranberry into the […]
Thai Red Curry Hummus recipe (Oil free, Vegan, low fat)
The texture of your hummus is very important: you want it smooth and creamy, so it spreads easily in your wraps and sandwiches, and it’s easy to dip your vegetables in. There are several ways to make your hummus creamy, but it’s a lot about how much liquid you add, and blending it thoroughly. The […]
Spicy Green Curry Lentil Dahl Instant Pot recipe (Vegan, Oil Free, Low Fat)
You can make lentil dahl (also called dhal or dal) in the Instant Pot. This recipe spices it up using a green curry paste, which makes the recipe super quick and easy to start. Because this is an instant pot recipe, it also means that you can walk away and work on other things while […]
Ginger and lemon Green Goddess dressing recipe (Oil free, vegan, low fat)
This green goddess dressing is a little bit different. I have made the lemon stand out in this recipe, and then added ginger as a secondary component that stands out. I love the likely health benefits of ginger, and combined with fresh raw garlic this recipe is really a powerhouse of goodness. You can easily […]
How to omit oil and make oil-free salad dressings (Vegan, Oil Free)
It’s no secret I post a ton of sauces, dressings and dips on this site. I think they are so, so important for starting out and maintaining a whole food plant based diet. Why? They add variety and excitement to a plate. It’s where the flavor can come from. It means you can prep a […]
Spicy Carrot and Chili Spread or Dip recipe (Oil Free, Vegan)
I always try to make my spreads and dips easy enough to use in a bowl or a sandwich, so I can use what I make all week. I’ll blend up a big batch early in the week or on the weekend, and then use it all week to dip healthy foods in, spread in […]
How to replace oil or fat in your vegan baking recipes
There are several ways to replace oil or fat in your vegan baking. There are many recipes online, like the ones on this site, that already provide a substitute for oil. But what about when the recipe calls for oil? There are many things you can try, but do remember that (with baking at least), […]
Instant Pot or Crock Pot Apple Butter (No added sugar)
Apple Butter is a useful alternative to applesauce. It is tasty on its own, but is a valuable ingredient in low fat and oil free vegan baking, plant-based dessert recipes, and more. How is it different? Apple Butter is typically further reduced when you are cooking it, so it is a more intense and rich […]
Garlic Mashed Potatoes recipe (Vegan, Salt free, Oil Free)
One of my all-time favorite things to make is the simple mashed potato. Maybe it’s texture, or part nostalgia, it’s truly one of my favorite foods. I used to make mashed potatoes so unhealthy by adding butter, cream, and all sorts of other things (bacon bits, you name it). But the crazy thing is that […]
Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)
This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. Goldenberries […]
Tomato Jam with chia seeds (Vegan, SOS free)
Tomato jam is an excellent and versatile condiment to add to your repertoire. You can use it in sandwiches, on “carrot dogs” (as a replacement for ketchup), in your buddah bowls and so on. You could quite possibly use this sauce in place of tomato paste too. It’s really healthy too, containing vegetables, chia seeds, […]
