This raspberry “yogurt” is a sugar-free dessert that is naturally sweetened: we use pure unprocessed stevia and fruit to sweeten it, along with the raspberries. You can enjoy this all natural plant-based yogurt without any of the added guilt. This isn’t a traditional yogurt (there isn’t any culture in this recipe), but the chia seed […]
Fat Sick & Nearly Dead (2010 & 2014 documentaries)
Fat Sick and Nearly Dead Fat Sick and Nearly Dead details the journey of documentarian Joe Cross. Joe Cross was sick with disease, and tried a 60 day juice fast to increase his nutrients and try and get well. This documentary has inspired many to try juice fasts in order to improve their various health […]
Mac and Cheese: Simple plant-based vegan mac n cheese
This vegan Mac n Cheeze is incredibly easy to make with any blender, especially a high powered one like the Vitamix. And so many fewer chemicals and less guilt than the original. I also tried the vegan cheese sauce with chickpea noodles made by Banza, and didn’t miss “regular” noodles. I love the limited ingredient […]
Chili spiced corn: flavorful vegan side dish perfect for your guests
This delicious recipe is spicy and rich in flavors and colors, while entirely vegan. Enjoy it as a side dish, or serve on top of a salad dressed with a simple vinaigrette! It’s a really pretty dish to add to a plate served to houseguests. Adjust the level of spice to your own taste. The […]
Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating
This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It’s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell […]
Creamy Ginger Tahini drizzled Carrot, Fennel, and Avocado Vegan Salad
This salad has a variety of textures and flavors that will add variety to your plant-based diet. Not to mention it’s incredibly colorful, enough to brighten up the dreariest of afternoons. The carrots and fennel are crunchy, and blend with the soft and flavorful avocado. A bright ginger citrus tahini dressing pairs beautifully with the […]
Tips for going vegan: your first steps towards a plant-based diet
Are you just getting started on a vegan diet? Want to go plant-based but don’t know where to start? Here are a few tips to get you going on your new lifestyle. It’s easier than what you might think!
Vegan myths busted: Weak and tired on a plant based diet
Are you worried that you will be too tired for exercise on a plant-based diet? Click the title to read more about how energy is not an issue when eating plants.
