I have developed this recipe over the past 6 months or so. I just kept making it, revising it, and then forgetting to add it to the site. But we kept making this over and over again because it is so delicious, we always had the ingredients in the house to make it happen, and […]
Plant Based Diet Definition: What being “plant based” means according to leading experts and organizations
There is a lot of confusion about what a plant based diet is, and what food it includes. People ask: is a “plant based diet” primarily plants and some animal proteins, or all plants. There isn’t a centralized page or official organization to find a definition; therefore, we have to look to where and how […]
Vegan Ginger Turmeric Chickpea Noodle Soup recipe (Oil free, low fat)
During the winter, and cold season, it’s good to have a recipe on hand that’s an alternative for the traditional “chicken noodle soup”. This fully plant-based and vegan recipe adds some healthy additions to the traditional soup that include turmeric and ginger – both excellent for those who are feeling under the weather (for their […]
Spicy Vegan Drunken Noodles Recipe (Pad Kee Mao – Oil Free, Low Fat)
I have been working on perfecting an oil free vegan version of drunken noodles (called Pad Kee Mao) to put into our regular meal “rotation”. I am a sucker for noodle soups and noodle based dishes, and drunken noodles ticks the boxes for being flavorful, filling, and versatile (in that I can use whatever type […]
Vegan Mushroom Oyster Sauce recipe (Oil Free, Low Fat)
Oyster Sauce is a common ingredient in many Asian dishes, but I have never seen a vegan version of the sauce available at the store (there does seem to be some available online, but contains additives and very expensive!) It’s very easy to make a healthy version at home with whole ingredients that you can […]
Cheap Vegan Chili recipe (Low fat, oil free) – but still rich, filling, and expensive tasting
In a fun thread on Vegan Twitter a couple weeks ago, there was a claim about how expensive vegan chili was to make. That making a pot of chili cost $36. It turns out that other costs, such as gas and utensils were included in the financials. However, it made me realize that I should […]
Flavor Blast Vegan Tzatziki Spread or sauce recipe (Dairy Free, Oil free, Low Fat)
If you want some vegan Tzatziki that is easy to make, loaded with flavor, and completely dairy free… look no further, this recipe has you set. You don’t even need to strain yogurt for this one. The thick consistency is provided by firm tofu, and you add a whack of flavorings so this sauce adds […]
Vegan sweet and sour stir fry recipe (Oil free, low fat)
This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds some cranberry into the […]
Ginger and lemon Green Goddess dressing recipe (Oil free, vegan, low fat)
This green goddess dressing is a little bit different. I have made the lemon stand out in this recipe, and then added ginger as a secondary component that stands out. I love the likely health benefits of ginger, and combined with fresh raw garlic this recipe is really a powerhouse of goodness. You can easily […]
Vegan Pepper Gravy (Oil free, Fat free, low sodium)
Making a healthy gravy is so easy, and (to me) tastes almost exactly the same as the kinds that are loaded with grease and oil. Gravy is all about the spices, flavor and texture anyway. And you can make a gravy that has all of these things without loading it down with salt or fat. […]
Spicy and Creamy Chipotle Bean and Potato Stew (Low Fat, Oil Free, Vegan)
This meal is inexpensive, and filling… also creamy but entirely low fat and dairy-free. It will either feed a crowd, or offer a bunch of leftovers in the fridge for later in the week. It’s starch forward, low fat, vegan, made of whole foods, and does not contain any oil. But despite this it is […]
Better Bean & Beet Burger Patty… and rice too (Low fat, vegan, no oil)
This Better Bean & Beet (BBB?) Burger patty is a winner. It’s inexpensive to make as beans and rice are the primary ingredients, and the work to put them together isn’t too much, but results in several meals. You freeze the patties to help them hold together well while cooking, so you can prepare a […]
Creamy potato and chickpea green salad (Low fat, no oil, vegan)
I love “meal” sized salads that carry enough punch they fill you up and let you feel satisfied. This vegan and oil-free salad fits the bill. It has a bunch of potato and chickpeas added to add a bunch of fiber, starch, and protein to fill your stomach and leave you satiated at the end […]
How to avoid cancer by following a plant-based diet (Irminne Van Dyken, MD)
The notes from this presentation by Dr. Irminne Van Dyken were taken at Dr. John McDougall’s Advanced Study Weekend. In her presentation, Dr. Van Dyken describes how you can adopt a Plant Based diet to help avoid the scalpel. You learn about the links between nutrition and some of the most common cancers that are […]
