Starting a new diet based on health can be daunting. Not only do you need to adjust what you cook, but your monthly expenses also change as a result of a different grocery list. Many people think that starting a plant based diet is expensive, and therefore unrealistic considering their budget. However, it is certainly […]
Is vegetarian/vegan weight loss possible? (Plant Based FAQ)
Question synopsis: The following question is edited for length. Every time I read about someone who had lost a lot of weight, they always lost weight on some sort of high-protein, low(er) carb diet. So it seems like those kinds of diets are a lot more effective than vegetarian/vegan diets when it comes to weight loss. […]
Resolve: You decide to change, but “this isn’t for you”. Now what? Find your love.
So you have decided to try something new. It’s New Years, it’s January, perhaps it’s a resolution. Or perhaps it’s only kind of a resolution: you saw something in yourself that needs to change for good, due to that “beginning of year analysis” we all seem to do. Maybe it’s a diet change: you want […]
Southwest vegan caesar salad (Oil Free, Vegan)
Let’s face it, sometimes salads can get a bit boring. Not to mention a very “cliche” vegan choice (don’t all of our omnivore friends think all we eat is salad?). This vegan Caesar salad is simple to make and full of flavor due to the tangy dressing (found here). Honestly, I don’t miss the dairy […]
Turmeric Golden Paste “Pills”: whole food homemade turmeric supplements
The beneficial component of turmeric is curcurmin, however taking turmeric as a whole food (as opposed to a supplemental pill) can be a chore for some. Many people don’t like the taste of golden paste, so in this post I show you how to prepare whole food turmeric golden paste into pill format that makes […]
Mac and Cheese: Simple plant-based vegan mac n cheese
This vegan Mac n Cheeze is incredibly easy to make with any blender, especially a high powered one like the Vitamix. And so many fewer chemicals and less guilt than the original. I also tried the vegan cheese sauce with chickpea noodles made by Banza, and didn’t miss “regular” noodles. I love the limited ingredient […]
Aquafaba Whipped Topping: Dairy Free Whip Cream
This whipped topping uses aquafaba (bean water) as a base, which reduces the calories and omits dairy entirely from this recipe. A lot healthier than traditional whip cream! This vegan topping is good for any pie, but the texture and consistency is affected by how long you whip it. It can take 5-10 minutes to […]
Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating
This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It’s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell […]
Fall menu at Veggie Grill: Trying Southern Chickin and Koreatown Tacos
The fall menu at Veggie Grill contains an incredible selection of favorites. All filling, and entirely plant-based. Check out this review of two items from the menu!