This salt, oil and sugar free vegan ceviche is full of fresh mango, tomato, jalapeno, and radish. It’s flexible too, there are many ways you can substitute the ingredients to end up with an equally pleasing and healthy salad for lunch or dinner. I will sometimes also add some avocado to this dish, which is […]
Umami Seasoning blend recipe (Vegan, SOS free option)
This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios […]
Vegan Golden Beet Spread: for sandwiches, or dipping veggies or flatbread
This middle eastern inspired golden beet spread is as delicious as it is healthy and pretty to serve. It would make a great addition to any party platter to dip vegetables or spread on pieces of toasted flatbread, and is versatile enough for adding to sandwiches too. The beets give the spread a nice sweet […]
Chipotle Lime Mayo / Spread / Aioli recipe (Oil free, Vegan, SOS free option)
Burritos are a staple at our house. We have a bunch of variations on the standard burrito (a few recipes are on this site already, and more are to come), but this chipotle spread is tasty on every variety we’ve eaten so far. The smoky chipotle flavor combines perfectly with the hint of tangy lime […]
Lime, Cilantro, and Mint salad dressing recipe (Oil free, vegan)
This chickpea based salad dressing is healthy and oil free. This is not the most photogenic of salad dressings but it’s super tasty. The mint and cilantro compliment each other so well, flavor wise, and the lime cuts through to make it all work together. The chickpeas thicken this dressing to help it coat salad […]
Vegan sweet and sour stir fry recipe (Oil free, low fat)
This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds some cranberry into the […]
Cucumber and noodle sunomono salad recipe (Low Fat, Vegan) – Updated recipe!
This magnificent side-dish (or meal-sized if you believe in yourself) is cold, refreshing, and of course entirely plant-based. A sunomono salad roughly translates to Japanese Vinegar Salad (or, “vinegared” food)- it’s kind of like sweetened vinegar soup, in a way, since the food is often in a small to large amount of “broth”. It’s delicious. […]
How to cook perfect potatoes in the Instant Pot
We eat a lot of potatoes in this household, following the McDougall way of eating. Potatoes are healthy, inexpensive and are a very versatile component in recipes. I also love to eat a potato for lunch with various toppings (which can also be added to vegetables on the side). This is a quick and delicious […]
Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat)
This dairy-free creamy sauce seems like it should have something like cheese or cream in it, but it doesn’t. The base of this sauce is cauliflower, which means that it has all the benefits of vegetables instead. But because I add a whack-ton of garlic (and honestly, that’s probably what I need to start measuring […]
Hearty walnut, mushroom, and flax “meaty” bolognese recipe (Oil free, vegan)
This hearty meal is perfect for a cold night, or when you need something that’s a bit of a comfort food. Its reminiscent of a very meaty bolognese both in texture and in taste. Because there is a ton of spice you won’t be let down on the flavor, or feel like you’re missing out. […]
Instant Pot or Crock Pot Apple Butter (No added sugar)
Apple Butter is a useful alternative to applesauce. It is tasty on its own, but is a valuable ingredient in low fat and oil free vegan baking, plant-based dessert recipes, and more. How is it different? Apple Butter is typically further reduced when you are cooking it, so it is a more intense and rich […]
3 favorite green juice recipes: energizing juice recipes for breakfast
Juicing recipes are quick and easy to follow: just throw all of these ingredients in your juicer and you’re ready to go! You can prep everything in advance to make your juicing even more efficient. Super green juice: an energizing juice perfect for breakfast This green juice is amazingly healthy, and is energizing – so […]
