Category Whole Food Plant Based No Oil

Oil-free Super Garlic Hummus (Low Fat, Vegan)

Oil free hummus with garlic and lemon

My favorite hummus from a store comes from the deli counter of a small local shop. The owner confidently states “If you come back for anything, it’ll be for the hummus.” He was right. The first thing you notice is…

Maple Pistachio Dessert Hummus recipe (Oil Free, Vegan, Low Fat, Sugar Free)

Pure leaf stevia is used to sweeten this sugar free dessert hummus.

I had a pear and ginger flatbread from our local farmers market, and decided to try making a sweet dessert hummus that’s also (of course) oil free. All this entails is flavoring the hummus with something sweet instead of savory…

Tomato Jam with goldenberries and chia seeds (Vegan, SOS free)

Tomato jam with goldenberries and chia seeds

This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based…

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