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The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.

Flavored flatbread snacks: low fat tamarind ginger bread

Low fat and plant based snacks are a current focus. I want to improve the quality of what I eat in the middle of the afternoon, and while fruit and vegetable based snacks are always on the menu, sometimes I need something a bit different (ideally warm with a bit of crunch!). I’m having fun experimenting with a pouch of tamarind concentrate I picked up at the local middle eastern grocery store. It has a strong, tart citrusy flavor and is free of rind and seeds. You can use it in dressings, spreads, baking, and much more – the flavor is incredibly versatile. And a little bit goes a long way.

Tamarind and ginger on a flatbread.
Before it’s toasted – spread your ingredients on top.

Flavored flatbreads are a tasty splurge, and there are so many different variations you can make (such as this favorite – ginger cinnamon!). This tamarind variation is a bit more tart, but is really unique.

Find Tamarind concentrate at a middle eastern grocery store. You can also get it online if you can’t find it locally. Find links below the recipe.

Tamarind Ginger flatbread

This unique flatbread will add some variety to your snacks or desserts.
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Course: Breakfast, Dessert, Snack
Cuisine: Fusion, Middle Eastern
Keyword: erythritol, flatbread, ginger, stevia, tamarind, tamarind concentrate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 Servings
Calories: 153kcal
Author: Jen deHaan

Ingredients

  • 1 flatbread vegan, whole wheat
  • 1 Tbsp granulated erythritol or granulated stevia/erythritol blend, or preferred sweetener
  • 1 Tbsp ginger minced, or more
  • 1 tsp tamarind concentrate See notes.

Instructions

  • Combine the ginger and tamarind concentrate into a paste.
  • Spread paste on flatbread, and then sprinkle the sweetener over the flatbread.
  • Toast on high in toaster oven, or standard oven (350 degrees for about 5-6 minutes).
  • Garnish with sesame seeds (optional).

Notes

The exact amounts for this recipe will depend on the size of flatbread you use. I am using a medium size flatbread.
Tamarind concentrate can be found in middle eastern and indian groceries, or online.
Nutrition Facts
Tamarind Ginger flatbread
Amount per Serving
Calories
153
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
293
mg
13
%
Potassium
 
63
mg
2
%
Carbohydrates
 
32
g
11
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
5
mg
1
%
Iron
 
1.9
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!

The flatbread is ready when it is slightly toasted and bubbly on top. Tear the flatbread into pieces and eat while warm!

Tamarind ginger flatbread, toasted.
Tastes best straight out of the toaster oven! Rip into pieces and enjoy.
Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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