Potato and chickpea herbed salad with Cilantro Mint dressing (Low Fat, Vegan, Oil free)

This salad is simple to make, and will impress your friends regardless of what they normally eat. It’s great for a springtime gathering, and if made large enough (two servings) could be a meal in itself. It’s easy to add additional items to this salad, such as falafels, serve it over a grain or even rice noodles and turn it into a bowl, or toss on some diced tempeh or tofu. But find a number of recommendations for herbs and greens in the recipe below.

Add your favorite herbs and greens to this salad.
I added miners lettuce, which is growing right now all over the forest floor (that you can actually see in the background here!). It’s an excellent healthy green, similar in nutrients to kale or spinach.

Use whatever herbs you might be growing, or what’s fresh at the farmers market. The dressing is bright and citrus forward, and goes with most of what you throw at it.

Herbed Potato and Chickpea salad with citrus herb dressing

This hearty salad includes beautiful new potatoes, chickpeas and tomatoes tossed with greens and herbs, served with a citrus-forward cilantro mint salad dressing. Healthy, filling, and perfect for springtime.
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Course: Appetizer, Main Course, Salad
Cuisine: American, Fusion
Keyword: chickpeas, cilantro, herbs, lime, mint, Potatoes, romaine lettuce, tomatoes
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 143kcal
Author: Jen deHaan

Ingredients

Salad

  • 4 cups lettuce greens Chopped. See notes.
  • 1 cups herbs See notes.
  • 2 cups potatoes Cooked & chopped into chunks. I used new yellow potatoes for this.
  • 1 cup tomatoes Chopped.
  • 3/4 cup chickpeas Cooked and drained or canned.

Dressing

Instructions

  • Wash and dry all greens and herbs, and chop greens into bite-size pieces and finely chop the herbs. 
  • Dice the tomatoes and cooked potatoes to desired size. 
  • Toss all salad ingredients together. 
  • Make salad dressing according to these instructions. Drizzle over salad portions, or toss with salad ingredients just prior to serving. 
  • Serve with freshly ground black pepper. 

Notes

Chopped mixed lettuce leaves of your preferred kind, such as green leaf or romaine. I have added some miners lettuce to my mix because it’s growing abundantly outside our house right now. Use fresh herbs such as mint, parsley, cilantro, dill, fennel fronds, green onions, and so on.
I usually cook my potatoes in the instant pot, a large batch so I almost always have leftovers in the fridge
.
Nutrition Facts
Herbed Potato and Chickpea salad with citrus herb dressing
Amount per Serving
Calories
143
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0
g
Monounsaturated Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
81
mg
4
%
Potassium
 
831
mg
24
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
5695
IU
114
%
Vitamin C
 
39.9
mg
48
%
Calcium
 
91
mg
9
%
Iron
 
5.9
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Customized it?Let us know how it was in the comments!
Vegan oil free cilantro mint salad dressing
This salad dressing is flexible – check out the full recipe (click this image) for substitutions, too.

The salad dressing brings fresh citrus lime notes that really work perfect with the potatoes. What greens do you prefer? What herbs did you ultimately try in this salad? Let us know in the comments.

Herbed salad with herbed dressing - oil free vegan recipe.
This easy to make oil-free vegan salad is perfect for springtime as a side or as a meal. Loaded with fresh greens, herbs, tomatoes, potatoes and coated with a thick lime forward herb dressing
Jen deHaan
Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

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