I am frequently trying out random concoctions, often sauces and dips, to put on top of baked potatoes. A baked potato side with a bit of sauce is a lunch time regular. Potatoes are filling and a healthy addition to…
I love hot cereal. I never thought I would, either. After going low fat whole foods plant based (as opposed to “just” whole foods plant based), I gave up my beloved nut-butters on whole grain toast… and felt a bit…
When you transition to a whole foods plant based diet, particularly a no oil and/or low fat version of this diet, you usually need to figure out some new snacking options. Many of the snacks we commonly turn to have…
This chocolate banana sweet potato pudding is thick, rich and creamy without any of the typical ingredients you might use to get it there. It can also be made in such a short period of time without the stovetop, and…
Oatmeal is an incredibly simple and versatile addition to your morning routine. You will find so many variations of oatmeal on this site because it’s what I eat most mornings! And I don’t get bored, as long as I switch…
Low fat and plant based snacks are a current focus. I want to improve the quality of what I eat in the middle of the afternoon, and while fruit and vegetable based snacks are always on the menu, sometimes I…
