Vegucated (2010 documentary) * Plant Based Recipes: Easy Oil Free Vegan Recipes

Vegucated

One of the first documentaries I watched, and what made me convert to fully plant-based. This documentary follows a few people who try adopting a plant-based diet for 6 weeks. The documentary shows their weight loss and health improvements over this time span, and they also explore the issues around animal agriculture.

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Year: 2010
Runtime: 1 hour 6 minutes
Website: http://www.getvegucated.com

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YouTube: Above
Netflix: Not currently available

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Jen deHaan

Owner at Plant Based Recipe

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

About Post Author

Jen deHaan

Jen is a plant-based nutrition enthusiast and vegan living in British Columbia, Canada. She has over 20 years experience in software, graphics, and art, including many years in Silicon Valley corporations. Jen completed the Developing Healthy Communities graduate program at Tufts University’s Friedman School of Nutrition Science and Policy. Jen really likes dogs and dancing too.

See author's posts

I am so excited to share a delicious oil-free vegan Pad Thai Protein Salad recipe from an upcoming new cookbook called The Plant-Based Cookbook by Ashley Madden. Ashley’s new cookbook features 80 healthy and delicious vegan, oil-free and gluten free recipes! This article also features a review of the cookbook and two chances to win […]

This vegan recipe for a lemon ginger sauce makes a nice and easy spreadable sauce that you can add to burgers, wraps, or bowls. It is so flavorful you only need to add some oatmilk and whisk the sauce to turn it into a salad dressing you can drizzle over a bowl. One of my […]

A miso gravy recipe is a useful tool to have in your hands during the holidays. This simple vegan gravy is easy to make quickly for the holiday meal. I love the flavor profile of miso, and it lends itself wonderfully to a simple gravy recipe. You can make this gravy in advance of the […]

This zucchini boat is festive for a holiday meal, and it can serve as a meal in and of itself if you wish. However for a holiday meal you can easily serve the zucchini boat with sides such as stuffing, candied yams, or your favorite vegetable side. I first made this holiday zucchini boat for […]

I am excited about this easy to make vegan winter stew recipe. The mushrooms and barley are really filling, and the stew features a bunch of ingredients that are inexpensive if you buy them, or easy to grow if you garden them. Turmeric and garlic flavors the stew, but doesn’t overpower the dish. I tried […]

This tomatillo and jalapeno dressing, dip or spread recipe is incredibly easy and offers a unique flavor combination that goes well in your next bowl, burger, wrap, or salad. You can use tomatillos when they are in season (or out of your garden), or substitute apples or goldenberries and end up with a very similar […]

This simple side salad is perfect as a side salad, appetizer, lunch, or to take with you to a pot luck meal. One of the most common ways we use this? Add it to a burrito. We add this salad with some rice and my chipotle spread or dressing inside of a tortilla and it […]

The dinner roll, also called a bun or bread roll (or a whole bunch of possible names in the UK), is often an essential at holiday meals or family gatherings. A small somewhat crusty roll that you can eat with a spread, or to mop up meal remnants on your plate. Whatever you call it, […]

Vegucated

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Check out Vegucated DVDs

About Post Author

Jen deHaan

Browse Recipes

Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway!

Lemon ginger bowl sauce with miso recipe (Oil free, no added sodium)

Simple miso gravy recipe (Oil free, Vegan)

Vegan Holiday Zucchini boat recipe with potato and cranberries (Oil free)

Winter Stew recipe: Vegan Mushroom Barley with turmeric and garlic (Oil Free)

Creamy tomatillo (or apple!) and jalapeno dressing or dip recipe (Oil free, vegan)

Refreshing Ginger Orange Black Bean and Corn Salad recipe (Vegan, Oil free)

Healthy oil free vegan dinner roll recipe (aka bun or bread roll recipe)

Vegucated

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About Jen deHaan

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