In a fun thread on Vegan Twitter a couple weeks ago, there was a claim about how expensive vegan chili was to make. That making a pot of chili cost $36. It turns out that other costs, such as gas and utensils were included in the financials. However, it made me realize that I should […]
Chipotle Lime Mayo / Spread / Aioli recipe (Oil free, Vegan, SOS free option)
Burritos are a staple at our house. We have a bunch of variations on the standard burrito (a few recipes are on this site already, and more are to come), but this chipotle spread is tasty on every variety we’ve eaten so far. The smoky chipotle flavor combines perfectly with the hint of tangy lime […]
Fresh Mango Ceviche recipe (Oil free, Vegan, Salt free)
This salt, oil and sugar free vegan ceviche is full of fresh mango, tomato, jalapeno, and radish. It’s flexible too, there are many ways you can substitute the ingredients to end up with an equally pleasing and healthy salad for lunch or dinner. I will sometimes also add some avocado to this dish, which is […]
Lime, Cilantro, and Mint salad dressing recipe (Oil free, vegan)
This chickpea based salad dressing is healthy and oil free. This is not the most photogenic of salad dressings but it’s super tasty. The mint and cilantro compliment each other so well, flavor wise, and the lime cuts through to make it all work together. The chickpeas thicken this dressing to help it coat salad […]
Hearty walnut, mushroom, and flax “meaty” bolognese recipe (Oil free, vegan)
This hearty meal is perfect for a cold night, or when you need something that’s a bit of a comfort food. Its reminiscent of a very meaty bolognese both in texture and in taste. Because there is a ton of spice you won’t be let down on the flavor, or feel like you’re missing out. […]
Thai Red Curry Hummus recipe (Oil free, Vegan, low fat)
The texture of your hummus is very important: you want it smooth and creamy, so it spreads easily in your wraps and sandwiches, and it’s easy to dip your vegetables in. There are several ways to make your hummus creamy, but it’s a lot about how much liquid you add, and blending it thoroughly. The […]
Spicy Green Curry Lentil Dahl Instant Pot recipe (Vegan, Oil Free, Low Fat)
You can make lentil dahl (also called dhal or dal) in the Instant Pot. This recipe spices it up using a green curry paste, which makes the recipe super quick and easy to start. Because this is an instant pot recipe, it also means that you can walk away and work on other things while […]
Ginger and lemon Green Goddess dressing recipe (Oil free, vegan, low fat)
This green goddess dressing is a little bit different. I have made the lemon stand out in this recipe, and then added ginger as a secondary component that stands out. I love the likely health benefits of ginger, and combined with fresh raw garlic this recipe is really a powerhouse of goodness. You can easily […]
How to omit oil and make oil-free salad dressings (Vegan, Oil Free)
It’s no secret I post a ton of sauces, dressings and dips on this site. I think they are so, so important for starting out and maintaining a whole food plant based diet. Why? They add variety and excitement to a plate. It’s where the flavor can come from. It means you can prep a […]
Spicy Carrot and Chili Spread or Dip recipe (Oil Free, Vegan)
I always try to make my spreads and dips easy enough to use in a bowl or a sandwich, so I can use what I make all week. I’ll blend up a big batch early in the week or on the weekend, and then use it all week to dip healthy foods in, spread in […]
How to replace oil or fat in your vegan baking recipes
There are several ways to replace oil or fat in your vegan baking. There are many recipes online, like the ones on this site, that already provide a substitute for oil. But what about when the recipe calls for oil? There are many things you can try, but do remember that (with baking at least), […]
Crispy and savory chipotle vegetable corn bake (Oil Free, Vegan)
The goal for this recipe was to make an easy meal that was low cost, provided a bunch of leftovers, and had a ton of flavor. And it worked! While you do need to dice a bunch of vegetables for this one (a dicing tool or food processor really helps!), it’s super easy to put […]