Category Spreads, Dips and Dressings

Beantastic thick and creamy low-fat peanut butter (Low Fat, Vegan)

A almost fat-free peanut butter that is also thick and creamy.

I have been experimenting a lot with peanut flour, which is a defatted peanut product that is made of only peanuts. It does not contain any additives or sweeteners, so it is a minimally processed product. Because I cannot eat…

Oil-free Super Garlic Hummus (Low Fat, Vegan)

Oil free hummus with garlic and lemon

My favorite hummus from a store comes from the deli counter of a small local shop. The owner confidently states “If you come back for anything, it’ll be for the hummus.” He was right. The first thing you notice is…

Maple Pistachio Dessert Hummus recipe (Oil Free, Vegan, Low Fat, Sugar Free)

Pure leaf stevia is used to sweeten this sugar free dessert hummus.

I had a pear and ginger flatbread from our local farmers market, and decided to try making a sweet dessert hummus that’s also (of course) oil free. All this entails is flavoring the hummus with something sweet instead of savory…

×