This Better Bean & Beet (BBB?) Burger patty is a winner. It’s inexpensive to make as beans and rice are the primary ingredients, and the work to put them together isn’t too much, but results in several meals. You freeze…
This low fat and vegan banana bread was inspired by several different sources in order to make it low fat and retain that moist banana bread feel we remember from youth. I am not a baker, so this recipe is…
This vegan chocolate pudding does not contain much fat. I’m not using any of some of the common ingredients, such as avocado, nuts, tofu, or coconut milk or cream. Instead, this pudding uses white beans to achieve the thick and…
This meal is inexpensive, and filling… also creamy but entirely low fat and dairy-free. It will either feed a crowd, or offer a bunch of leftovers in the fridge for later in the week. It’s starch forward, low fat, vegan,…
I have been experimenting a lot with peanut flour, which is a defatted peanut product that is made of only peanuts. It does not contain any additives or sweeteners, so it is a minimally processed product. Because I cannot eat…
This delicious treat is perfect to take to a holiday party, family gathering, or whenever you want to impress your non-vegan or health-conscious friends with a surprisingly healthy dessert. Well, it’s not perfectly healthy but it’s pretty tame as far…
