Ever since I went low-fat and no-oil, I threw out all the oils in my household. Then when I moved temporarily into mom’s house I did the same (with her blessing of course). Well, in each case we sent them to a friend who uses oil… so at least it wasn’t wasteful. Regardless, it set […]
Lemongrass tofu scramble (Low Fat, Vegan)
Lunch is sometimes a conundrum. You want to eat quickly, get back to work, get back to what you’re doing… but you don’t want last night’s leftovers or to grab something processed out of the cupboard. Then I discovered the tofu scramble: a flavorful, warm and filling food that is also versatile (see the next […]
Creamy Kale, Potato and Leek Soup (Vegan, Low Fat)
While I’m not a huge fan of many kinds of soup, I love noodle soups and stews. And this one, too. This creamy soup is tasty and filling as a meal, all on its own. I love the textures and the flavor of this soup, and it continues to taste great as leftovers too. It’s […]
Instant Pot or Crock Pot Rosemary Lentils, Beans, and Yams (Low Fat, Vegan)
So, are you looking for some protein and fiber? This healthy and low fat meal has a bunch of protein and fiber thanks to a load of beans and lentils spiced with thyme and rosemary. The yams add a creamy texture, the rice some texture, and everything gets pulled together. And the great thing about […]
Dry roasted Za’atar chickpeas (Low fat, no oil), a perfect vegan snack!
When you transition to a whole foods plant based diet, particularly a no oil and/or low fat version of this diet, you usually need to figure out some new snacking options. Many of the snacks we commonly turn to have a bit too much fat, or are processed. For me, it was nut butters. Those […]
Chocolate Banana Sweet Potato Pudding (Low Fat, Vegan)
This chocolate banana sweet potato pudding is thick, rich and creamy without any of the typical ingredients you might use to get it there. It can also be made in such a short period of time without the stovetop, and relatively inexpensive ingredients. How? Sweet potatoes! Bananas and sweet potatoes contribute to the lovely soft […]
Layered overnight raspberry jam chia oatmeal (vegan, dairy free)
This compilation recipe shows you how you can make a variety of recipes, and mix them up during the week in order to have a different breakfast every day. “Mix and match” is a fantastic way to keep your diet fresh and interesting, and making a number of recipes at the beginning of the week […]
Creamy Tamarind Sauce and Dip (Low Fat, Vegan)
I am frequently trying out random concoctions, often sauces and dips, to put on top of baked potatoes. A baked potato side with a bit of sauce is a lunch time regular. Potatoes are filling and a healthy addition to a low fat plant-based diet. Tamarind concentrate is a very tangy, bright and citrusy flavor […]
Overnight raspberry chia jam (vegan, no sugar)
Want to make the easiest jam, with absolutely no cooking or fuss involved? Doesn’t even require any equipment? Try this incredibly easy overnight jam. All you need to do is combine 2 or 3 ingredients, and put it in the fridge. I’m making this recipe with raspberries, but it works with all sorts of other […]
Creamy vegan hot cereal breakfast with raspberries
Hot cereal, cream of wheat, or creamy wheat farina – it may differ slightly brand to brand, but it’s often about the same thing with slight variations. This hot cereal breakfast is made with plant-based milk so it is super creamy, and swirled with vanilla and raspberries to add a decadent flavor to your morning. […]
California Fusion Plant Based Spring roll: Vegan wrap with avocado and vegetables
Spring rolls are a perfect, easy plant-based lunch. They are inexpensive, vegetable forward, and also don’t take a long time to make. Simply wet a rice paper wrapper in some warm water, add your vegetables, and roll it up. Dip it in any number of sauces, and enjoy. Another reason I love spring rolls is […]
Mango Ginger Dipping Sauce – Vegan and dairy free dip
This mango ginger dipping sauce is the perfect complement to your plant based spring rolls made with fresh vegetables and rice paper wraps. The mango offers a bright and refreshing tang, while the ginger gives it a slight hit of spice. And of course you can heat it up even further by swirling a bit […]