This compilation recipe shows you how you can make a variety of recipes, and mix them up during the week in order to have a different breakfast every day. “Mix and match” is a fantastic way to keep your diet…
I love hot cereal. I never thought I would, either. After going low fat whole foods plant based (as opposed to “just” whole foods plant based), I gave up my beloved nut-butters on whole grain toast… and felt a bit…
When you transition to a whole foods plant based diet, particularly a no oil and/or low fat version of this diet, you usually need to figure out some new snacking options. Many of the snacks we commonly turn to have…
Oatmeal is an incredibly simple and versatile addition to your morning routine. You will find so many variations of oatmeal on this site because it’s what I eat most mornings! And I don’t get bored, as long as I switch…
So, are you looking for some protein and fiber? This healthy and low fat meal has a bunch of protein and fiber thanks to a load of beans and lentils spiced with thyme and rosemary. The yams add a creamy…
It’s easy to get into a rut for breakfast: oatmeal and more oatmeal. Cereal. More oatmeal. While this muesli still utilizes the handy rolled oats, they are quite a bit different in this tasty variation. Adding chia seeds, pumpkin seeds,…
