Recipes

Potato and chickpea herbed salad with Cilantro Mint dressing (Low Fat, Vegan, Oil free)

Jen deHaan

This mango vegan ceviche is healthy, whole foods, and full of flavor.

Fresh Mango Ceviche recipe (Oil free, Vegan, Salt free)

Sunflower seed based vegan chipotle aioli.

Chipotle Lime Mayo / Spread / Aioli recipe (Oil free, Vegan, SOS free option)

Umami Seasoning Blend in a bowl.

Umami Seasoning blend recipe (Vegan, SOS free option)

Vegan ramen with tofu and mushrooms in a bowl

Vegan ramen with mushrooms and tofu recipe – with a spicy option (Oil free, Vegan)

Flavor Blast Vegan Tzatziki Spread or sauce recipe (Dairy Free, Oil free, Low Fat)

Vegan Ginger Orange Farro, Bean & Vegetable Meal Salad recipe (using Chop Above cutting board!)

Jen deHaan

Vegan Sour Cream - Low Fat and Oil Free - Picture for recipe

Creamy Vegan Sour Cream recipe (low fat & oil free with sodium free option)

Cheap vegan chili recipe

Cheap Vegan Chili recipe (Low fat, oil free) – but still rich, filling, and expensive tasting