I wanted to make a few different types of trail mix for quite some time. I have a bunch of bags of nuts and seeds, and I’m moving internationally, this means it’s time to start moving through my pantry so I do not need to pack it all in boxes! The plan was to make […]
Mango Ginger Dipping Sauce – Vegan and dairy free dip
This mango ginger dipping sauce is the perfect complement to your plant based spring rolls made with fresh vegetables and rice paper wraps. The mango offers a bright and refreshing tang, while the ginger gives it a slight hit of spice. And of course you can heat it up even further by swirling a bit […]
Cowboy caviar: A savory, sweet, and spicy vegan bean salad (Oil Free, Vegan)
This vegan cowboy caviar is a salad that’s chock full of flavor, and simple to make. The dressing that you add to the salad is sweet, savory, and tangy all at the same time and melds perfectly with your vegetables and beans. This recipe is easy to adjust to what you have in the fridge. […]
My favorite Fattoush salad (Oil free, Vegan)
Without doubt, this salad is my favorite to make and it’s a meal in itself. This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita. It’s incredibly healthy, but won’t leave you feeling deprived in the least. […]
Southwest vegan caesar salad (Oil Free, Vegan)
Let’s face it, sometimes salads can get a bit boring. Not to mention a very “cliche” vegan choice (don’t all of our omnivore friends think all we eat is salad?). This vegan Caesar salad is simple to make and full of flavor due to the tangy dressing (found here). Honestly, I don’t miss the dairy […]
Citrus orzo salad with chickpeas, cabbage, and tomatoes (Low fat, vegan, oil free)
This hearty orzo salad is bright and fresh with tangy citrus and fresh parsley mixed into healthy chickpeas, cabbage, and tomatoes. This recipe contains lots of healthy vegetables and can be served either as a side dish or a main dish. Because there are only two of us in our family, we usually have a […]
Vegan Caesar Salad Dressing: versatile plant-based dressing (Low fat, Vegan, No oil)
A variety of salad dressings, dips and other sauces make eating a whole food plant-based diet a breeze. They can add so much flavor and variety to your WFPB diet that you won’t miss animal based products nearly as much… or eventually at all. This vegan caesar salad dressing does not contain any animal products, […]
Lemon Parsley Tahini Spread recipe: a staple spread for plant based eating
This delicious tahini spread can be used in sandwiches and pitas, or for dipping vegetables. It’s incredibly versatile and delicious. The main flavors are lemon and garlic, along with the nutty taste of tahini. I came across this spread when I just started eating a plant-based diet. I purchased it at the store and fell […]