73 Cows from Alex Lockwood on Vimeo. 73 Cows – Documentary / Short Film Beef farmer Jay Wilde has battled his conscience when his cows were slaughtered, realizing over time that each one had an individual personality and a life to live (“not robots”). He was determined to make a change, and this documentary details […]
The Game Changers (2018 documentary)
The Game Changers – Documentary This polished and well executed documentary features commentary from famous athletes, actors, and well trusted doctors. The information provided is often footnoted for further scientific review. It also contains notable commentary regarding blood flow to the male anatomy that started a wide conversation among the health and sports community. From […]
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Potato and chickpea herbed salad with Cilantro Mint dressing (Low Fat, Vegan, Oil free)
This salad is simple to make, and will impress your friends regardless of what they normally eat. It’s great for a springtime gathering, and if made large enough (two servings) could be a meal in itself. It’s easy to add additional items to this salad, such as falafels, serve it over a grain or even […]
How to cook perfect potatoes in the Instant Pot
We eat a lot of potatoes in this household, following the McDougall way of eating. Potatoes are healthy, inexpensive and are a very versatile component in recipes. I also love to eat a potato for lunch with various toppings (which can also be added to vegetables on the side). This is a quick and delicious […]
How to omit oil and make oil-free salad dressings (Vegan, Oil Free)
It’s no secret I post a ton of sauces, dressings and dips on this site. I think they are so, so important for starting out and maintaining a whole food plant based diet. Why? They add variety and excitement to a plate. It’s where the flavor can come from. It means you can prep a […]
How to choose non-stick cookware for cooking oil-free plant-based meals
This article is focused on helping you choose safe and suitable cookware for using on the stovetop. If you frequent the oil-free plant-based communities, there are often many suggestions on what to use. Many plant-based community members mention using ceramic cookware, but some of it is not safe – what type should you get? And […]
How to steam cauliflower in the Instant Pot
I am working on two new recipes that use a garlic “cream” sauce made with cauliflower. I wanted to quickly cook the entire 8 cups we got off one head of cauliflower. So I wanted to steam the batch in the Instant Pot: and boy is it quick and easy. Don’t need to stand over […]
Instant Pot or Crock Pot Apple Butter (No added sugar)
Apple Butter is a useful alternative to applesauce. It is tasty on its own, but is a valuable ingredient in low fat and oil free vegan baking, plant-based dessert recipes, and more. How is it different? Apple Butter is typically further reduced when you are cooking it, so it is a more intense and rich […]
Crispy and savory chipotle vegetable corn bake (Oil Free, Vegan)
The goal for this recipe was to make an easy meal that was low cost, provided a bunch of leftovers, and had a ton of flavor. And it worked! While you do need to dice a bunch of vegetables for this one (a dicing tool or food processor really helps!), it’s super easy to put […]